If you're coping with trauma and are wondering what the next steps are...

I work with you on managing symptoms of anxiety and depression first, and then we collaborate on the next steps -  focusing on self-expression, building social supports, and understanding how your experiences have shaped your relationships and place in the world - and how you'd like to move forward.

If you're feeling stuck in your relationships and struggling with self-expression...

I offer a non-judgemental space where you can feel freer and more confident in expressing the thoughts and emotions that live in your heart.  

If you have a history of substance or alcohol use and want to address it...

We will discover and address the underlying causes of your use, talk about what treatment options are available to you, and  foster the changes you'd like to make in your life.

If you're a teen and experiencing challenges in your relationships...

I want you to be yourself and ask questions. I will work with you on creating more open and honest connections with your parents, friends, siblings, teachers.